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Hatha Flow with Agung

Ha = Sun,  Tha = Moon,  meaning union of pairs of opposites the internal God and Goddess, male and female, shadow and light

Focus: Concentrating on practice of a simple meditation (Dhyana), posture (Asana) and breath control (Pranayama)
Unique Quality: To revitalize the subtle energy channels, the Nadi system, to bring health to the body, mind and spirit
Benefits: Hatha yoga brings balance to the opposing forces. Transcendence can only be achieved once energies have been understood and balanced
Who is it for? Everyone
What do you need? Smiles and a willingness to learn

Hatha Flow with Agung
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