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Basic Yoga

Designed for basic yoga postural alignment. Focus on the body alignment and combined with various breathing technique. The movements are very gentle and in slow pace.

Basic yoga is relaxing, calming and yet powerful for the mind.
Perfect for beginner and any level welcomed to experience the journey.

Go to booking class

Basic Yoga

Gentle Flow Yoga with Nina

Designed to Revitalize the body, relax the mind and reduce stress, this slow moving yoga class synchronizes movement with breath for the perfect mind and body connection.

This is a great class for beginners and anyone wanting to restore their internal balance.

 

Gentle Flow Yoga with Nina

Gentle Yoga with Yani

Gentle Yoga is sometimes known as the true yoga, some consider the practice easier, less intense, non-strenuous, minimalistic, quiet, meditative, or restorative. Gentle yoga can ease stress, improve balance, and boost energy.

This makes it a great class for anyone new to yoga.

Gentle yoga has its roots in Hatha yoga.

Gentle Yoga with Yani

Hatha Flow with Agung

Ha = Sun,  Tha = Moon,  meaning union of pairs of opposites the internal God and Goddess, male and female, shadow and light

Focus: Concentrating on practice of a simple meditation (Dhyana), posture (Asana) and breath control (Pranayama)
Unique Quality: To revitalize the subtle energy channels, the Nadi system, to bring health to the body, mind and spirit
Benefits: Hatha yoga brings balance to the opposing forces. Transcendence can only be achieved once energies have been understood and balanced
Who is it for? Everyone
What do you need? Smiles and a willingness to learn

Hatha Flow with Agung

Hatha Yoga with Nina

Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation.

Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.

Hatha yoga is powerful tool for self transformation as it brings our attention to the breath which helps us to still the fluctuation of the mind and be more present.

Hatha Yoga with Nina

Power Vinyasa with Nina

Ashtanga in sankskrit means “ eight-limbed”. Ashtanga Yoga is named after the eight limbs of yoga mentioned in the Yoga Sutras of Patanjali.

Vinyasa means “breathing system”.

Ashtanga vinyasa is ashtanga yoga combined with breathing, one breath for each movement. The breath as a connecting asana ( poses/postures) without use of specific series. This method of yoga involves synchronizing the breath with a progressive series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscle and organs.

Focus : Dhristi (gaze), breathing, asana (postural poses), Bandha (locking energy).

Benefits : Improve circulation, a light and strong body, calm mind, body purification, improve concentration, energizing the body.

Unique Quality : Healthy body and mind, and energy is balanced.

This Type of yoga for everyone.

What do you need for yoga is YOU and YOUR INNERSELF, and Surrender yourself to the journey of your practice.

Power Vinyasa with Nina

Vinyasa Flow with Via

Vinyasa Gentle Flow with a focus on aligning your breath and posture to create harmonious movements. Her skills with the singing bowl and beautiful voice bring a unique experience to every class.

Vinyasa Flow with Via

Yin Yoga with Yani

Yin Yoga is a quiet and simple practice, but not necessarily an easy practice. Yin yoga works deeply into our body. It targets our deepest tissues A  class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

Yin Yoga is for you if you are tired, over-stimulated, when your energy is too erratic, your mind overactive, whether you are craving for energy or you feel you have too much of it.

Yin Yoga with Yani
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