Chakra Yoga with Liana

Chakras are subtle body centers in the brain and spine that regulate the physical, emotional and psychic flow of energy throughout the body. This essential energy system operates in the physical, astral and causal bodies. The fundamental premise of Hatha Yoga, Tantric Yoga and Taoism is that these energies need to be brought to awareness, the mind calmed and controlled and the authentic self revealed.

Focus: Specific physical and energetic practices to develop awareness of the Chakras and relieve unbalances of energy in each Chakra area
Benefits: Increases awareness and consciousness for balanced health
Who is it for?:  Any level of yoga practice
What do you need?:  A body, and willingness to experience an expanded personal practice

Exploring Meditation with Meg

Hatha Flow with Agung

Ha = Sun,  Tha = Moon,  meaning union of pairs of opposites the internal God and Goddess, male and female, shadow and light

Focus: Concentrating on practice of a simple meditation (Dhyana), posture (Asana) and breath control (Pranayama)
Unique Quality: To revitalize the subtle energy channels, the Nadi system, to bring health to the body, mind and spirit
Benefits: Hatha yoga brings balance to the opposing forces. Transcendence can only be achieved once energies have been understood and balanced
Who is it for? Everyone
What do you need? Smiles and a willingness to learn

Hatha Yoga with Ketut

Focus: Harmony
Unique Quality: Love our body without judgement
Benefits: Balance, centering, awareness, and increased energy
Who is it for? Anyone with a desire to live in harmony
What do you need? An open heart

Meridian Yoga with Liana

This form of yoga systematically activates and balances energy in the fourteen major meridians of Oriental medicine fostering physical health and ease of motion, through the meridians, nadis and chakras for mental peace and joy.  You will feel a connection with the creative infinite.

Focus: Meridian Yoga includes poses to assist the opening and balancing for each of the 14 meridians, improving the health and function of the associated organs
Benefits: Yoga poses will have an effect on the main meridians and also on the organs and system that this meridian represents
Who is it for?:  Any level of yoga practice.
What do you need?:  Curiosity about the amazing effects of yoga on all of your body systems

Pranayama / Meditation wth Agung

Meditation is excellent for calming and bringing beauty to the mind and soul. The mind is cleaned by meditation, the breath is cleansed by pranayama and the body is purified by asama.  These regular habits are required to come close to Source, Light, Presence, or how you reference God.  

Focus: Asana, Pranayama and Meditation
Unique Quality: Asana for opening the body; Pranyama for cleaning the Nadhi energy channels, Pranayama to clean the mind; Meditation to sit in the peace created
Benefits: To live in peace in your body, mind and soul
Who is it for? Anyone wishing for a purer, cleaner being
What do you need? Comfortable sitting clothes

Rejuvenation Yoga with Liana

This yoga is powerful combination of Yoga, Meridian Yoga, Acupressure and Qi Gong, a facet of Chinese medicine. The main purpose of the class is to maintain the flow of energy through our body to rejuvenate body, mind and spirit.

Focus: Each class will work on a particular area such as a meridian, energy point or specific physical part of the body
Benefits: Face Lift yoga, strengthening and preserving vision capacity, ears and hearing capacity, strengthening the immune system, detoxification, strengthening digestion and improved respiration
Who is it for?:  Any level of yoga practice
What do you need?:  Curiosity about the amazing effects of yoga on all of your body systems

Relaxation Yoga with Meg

A relaxation/restorative class to leave the stresses of a day of travel or work behind. Poses focus on opening and releasing tension in different key places in the body. In the Restorative style, poses are held in a supported, relaxing way with props for 3-5minutes in order to relieve tension. This class is a great pre-cursor for those just beginning a yoga practice!

Focus: To learn how to unwind, chill out, defrag and loosen up
Unique Benefits: A soothing, stress-free, nurturing approach to physical yoga postures using props, ending with a short guided meditation
Benefits: Float home with a series of poses and breathing exercises to help melt away the day
Who is it for?: This class is geared towards bodies needing a little tender loving care
What do you need?: Comfortable clothing and a desire to “let it all go”.

Therapeutic Yoga with Liana

You will learn how day by day you an use the simple asana sequences to strengthen specific parts of your body to correct structural mis-alignments.  The goal is a happy and easy life without pain and injuries as health is not purely the absence of illness. Health is a perfect balance of body, mind, intellect and soul.

Therapeutic Yoga is a combination of the Hatha Yoga tradition, the Ayurvedic system of health care, Chinese Medicine and Western practices and psychological science.

Focus: Working on specific body parts which need healing or strengthening. Extensive information will also be provided about the execution of different postures, modifications and the use of props
Benefits: Insures a safe yoga practice and directed toward your needs
Who is it for?: Anyone looking to prevent yoga injuries, or with specific health problems or injuries
What do you need?:  A body and willingness to experience an expanded personal practice and willingness to take charge of your body

May 4 – Lower Back Problems
May 6- Strengthening the Back
May 11 – Healthy Upper Back
May 13- Strong Shoulders
May 18 – Healthy Neck
May 20 – Strengthening the Knees and Legs
May 25 – Healthy Joints
May 27- More Mobile Hips

Yoga for Every Body with Meg