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Ashtanga Yoga with Filipa

«I bow at the lotus feet of the Guru»

The practice
Ashtanga Yoga is a dynamic system, which was developed by Sri K. Pattabhi Jois after receiving his teachings from his guru Sri Tirumalai Krisnamacharya.

It is a step-by-step system characterised by the synchronisation of conscious, rhythmic and stable breathing with movements and sequences of postures that allow a deep cleansing and detoxifying of the body and the mind.

The practice combines breath, posture, gazing point, and internal holds that cultivate physical, mental, and spiritual health. One of the teachings received by the lineage carried by the Jois family is that the Ashtanga practice is to become a prayer and ultimately will empower the control of the mind.

The series
Primary Series is the Yoga Chikitsa, meaning yoga therapy, and is designed to purify the muscles and the digestive system while the Intermediate Series is meant to purify the nervous system and mind. Its is called Nadi Shodana. The system combines the 4 advanced series A, B, C and D.

Ashtanga Yoga with Filipa

Gentle Flow Therapeutic Yoga with Tunjung

The class will be focus on :

*Breath : Promotes full inhalation and exhalation, Regulates the breath with full use of the diaghfram,Lengthens both the inhalation and the exhalation, Increases the volume of the entire breath.

*Physical form : Stretches and opens the front and the back of the body,Promotes strength and flexibility of the muscles supporting the spine, increases the ability to balance and be graceful, Increases the physical ability to use both sides of the body simultaneously, stimulate and synchronize the brain and the body.

*Nervous System : Calms and stimulate central nervous system, Enhances the ability of the mind to control physical movement.

Gentle Flow Therapeutic Yoga with Tunjung

Hatha Flow with Agung

Ha = Sun,  Tha = Moon,  meaning union of pairs of opposites the internal God and Goddess, male and female, shadow and light

Focus: Concentrating on practice of a simple meditation (Dhyana), posture (Asana) and breath control (Pranayama)
Unique Quality: To revitalize the subtle energy channels, the Nadi system, to bring health to the body, mind and spirit
Benefits: Hatha yoga brings balance to the opposing forces. Transcendence can only be achieved once energies have been understood and balanced
Who is it for? Everyone
What do you need? Smiles and a willingness to learn

Hatha Flow with Agung

Yin Yoga with Indra

Benefits of Yin Yoga:

Body: Gentle but deep poses work on the connective tissues to improve the flow of chi and circulation in the joints, while enhancing flexibility and opens the body.

Mind: Brings out a subtle and calming energy, which cultivates a peaceful and meditative mind.

 

Yin Yoga with Indra
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