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Basic Yoga with Astri

Designed for the basic and foundation of yoga poses. Focus on the alignment, technicality of poses  and combine with the various breathing technique. With slow pace practice is mainly to breakdown poses with breath awareness, with this we build strength, flexibility as well as taking care of our own temple which is the Body.

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Basic Yoga with Astri

Gentle Yoga with Astri

A very gentle, slow and flowing style of yoga that emphasizes breathing and relaxation techniques while improving muscle strength and control, posture, balance, flexibility and mental awareness. Suitable for all ages and for those with no previous experience with yoga Restorative.

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Gentle Yoga with Astri

Hatha Flow with Agung

Ha = Sun,  Tha = Moon,  meaning union of pairs of opposites the internal God and Goddess, male and female, shadow and light

Focus: Concentrating on practice of a simple meditation (Dhyana), posture (Asana) and breath control (Pranayama)
Unique Quality: To revitalize the subtle energy channels, the Nadi system, to bring health to the body, mind and spirit
Benefits: Hatha yoga brings balance to the opposing forces. Transcendence can only be achieved once energies have been understood and balanced
Who is it for? Everyone
What do you need? Smiles and a willingness to learn

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Hatha Flow with Agung

Restorative Yoga with Astri

Restorative yoga relies on the use of props and prolonged holding of simple poses to achieve deepest relaxation in the body and the mind. Restorative yoga is particularly helps for stress, accumulated tension related with the condition in our physical body, mental, emotional body. As the props such as bolsters, blankets, blocks ext. support the physical body, through our breath we allow the body to start unwinding and dissolving to be able to access the state of relaxation.

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Restorative Yoga with Astri

Restorative Yoga with Indra

A very gentle and relaxing yoga where practitioners essentially rest in every soft pose with the help of props. This is a great practice to relax the muscles and restore one’s self

Restorative Yoga with Indra

Slow Flow with Astri

Yoga allows beginners to create their own synchronized dance, while learning poses and how to move, breathe, and stretch between poses. Slow flow brings the element of time into the practice. The practitioner has time to evaluate how and when a pose should to be modified, due to physical limitations also has the time to mentally engage with the body, as it moves through a series. The mind and body connection is one of the main goals when practicing all forms of Yoga.

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Slow Flow with Astri

Vinyasa Flow with Astri

A practice where the poses carefully sequenced and continually flow by connecting the breath and the movement of the body. Vinyasa flow is dynamic class, often adventure in sweat and stamina. It also helps to develop the strength, flexibility and body mind and spirit.

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Vinyasa Flow with Astri

Yin Yoga Healing with Astri

Yin Yoga is a quite simple practice, but not necessarily an easy one. This practice, in which each posture is held for several minutes, emphasizes stretching the connective tissue and beautifully combines three great wisdoms: Hatha Yoga (as the body is shaped as in traditional Hatha Yoga), the 5 Element Meridian System of Traditional Chinese Medicine (utilizing the meridian pathways or energy lines throughout the body) and Mindfulness from Tibetan Buddhism. Yin Yoga postures provide therapeutic benefits; each posture influences the flow of prana energy through the body’s specific pathways (known as nadis or meridians).  This not only optimizes health & well-being, but when combined with the practices of self-inquiry and mindful awareness, allows the body to be healed from the inside out.

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Yin Yoga Healing with Astri

Yoga Therapy with Astri

in yoga therapy we practice traditional Hatha yoga postures and consciously engage the prana / life force within them, via the nadis / energy channel , and explore the connection of our bodies and minds. In Yoga therapy we consciously re-establish the unobstructed flow of the energy, with the tools of asana, pranayama, mindfulness and directed awareness. Creating the cultivation of a direct experience of the transformational healing, which subsequently connects our bodies and minds to the One Spirit that breathes us all.

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Yoga Therapy with Astri
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