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Gentle Flow Therapeutic Yoga with Tunjung

The class will be focus on :

*Breath : Promotes full inhalation and exhalation, Regulates the breath with full use of the diaghfram,Lengthens both the inhalation and the exhalation, Increases the volume of the entire breath.

*Physical form : Stretches and opens the front and the back of the body,Promotes strength and flexibility of the muscles supporting the spine, increases the ability to balance and be graceful, Increases the physical ability to use both sides of the body simultaneously, stimulate and synchronize the brain and the body.

*Nervous System : Calms and stimulate central nervous system, Enhances the ability of the mind to control physical movement.

Gentle Flow Therapeutic Yoga with Tunjung

Hatha Flow with Agung

Ha = Sun,  Tha = Moon,  meaning union of pairs of opposites the internal God and Goddess, male and female, shadow and light

Focus: Concentrating on practice of a simple meditation (Dhyana), posture (Asana) and breath control (Pranayama)
Unique Quality: To revitalize the subtle energy channels, the Nadi system, to bring health to the body, mind and spirit
Benefits: Hatha yoga brings balance to the opposing forces. Transcendence can only be achieved once energies have been understood and balanced
Who is it for? Everyone
What do you need? Smiles and a willingness to learn

Hatha Flow with Agung

Hatha Yoga with Ketut

Enjoy a mixed element Hatha practice including Pranayama and meditation with a gentle warm up and Sun Salutations. Balancing, back bends and core strengthening poses will be paired with hip openers, forward bends, twists, inversions and final resting poses. A second guided meditation will be offered at the end of class.
“Where there is no judgement, there will harmony to enjoy.”

Focus: Harmony
Unique Quality: Love our body without judgement
Benefits: Balance, centering, awareness, and increased energy
Who is it for? Anyone with a desire to live in harmony
What do you need? An open heart

Hatha Yoga with Ketut
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