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Basic Yoga with Astri

Designed for the basic and foundation of yoga poses. Focus on the alignment, technicality of poses  and combine with the various breathing technique. With slow pace practice is mainly to breakdown poses with breath awareness, with this we build strength, flexibility as well as taking care of our own temple which is the Body.

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Basic Yoga with Astri

Fly High Yoga with Astri

Fly High (FH) Yoga – starting September 2019 – 130k IDR per drop in Class.
Book your class or class card at Taksu Reception on WhatsApp +62 822 3613 0676

Fly High (FH) Yoga is a popular and new style of aerial yoga. In terms of fitness levels, there are no restrictions for FH Yoga, you can be a complete newbie or a regular Yoga practitioner looking for new and fun ways to expand your practice.

Even if you’ve never taken a yoga class in your life, you’ll be amazed at how much you can do. “It’s really accessible,” says Hayley, a FH Yoga Teacher in Peth, Aust, noting people of all ages attend her classes. “Different bodies, different fitness levels—everyone gets something different from it.” In fact, it’s very common to see mums and daughters in class together, in belts side by side. Husbands and wives, and groups of friends. The other great thing is it appeals to both masculine and feminine fitness and wellbeing needs. Don’t be surprised if you get hooked. “It’s like an addiction, almost”, “People come in and say, ‘I just need to hang upside down!’”

If you are a regular Yoga practitioner, with the FH Yoga belt, you can do your regular Yoga poses (and other gravity defying moves) in a supported way. This makes your practice easier, more precise, better understood and more intense. And also lots of fun! Most people leave with a feeling of excitement and joy at the end of class. However, as always, start slow and go at your own pace.

Starting in 2012 in Ubud, Bali with the development of the FlyHighYoga Belt. This belt is a simple and unique tool for a gravity defying, creative, fun and alignment-based style of Yoga.

Trip Advisor Testimonial
When you need something different
Recently I felt that I lost some excitement on my daily practice so I was looking for a complimentary yoga style. I found it in Ubud. Now I enjoy to do yoga in the air practicing Flyhigh on yoga belt.
Thank you for the inspiration! Keep up the great job FlyHigh yoga team
Date of experience: June 2019

FAQ’s
Do I need to be a yoga practitioner to do FH Yoga?
No, all you need is a willingness to learn, practice and have fun.

Will I be able to actually do FH Yoga in the first class?
Yes, your instructor will guide you, at your pace, through the process.

What should I take to my FH Yoga class?
A water bottle, a sweat towel, a willingness to learn and and open mind.

How does it feel after a session of FH Yoga?
You will feel lighter and refreshed after your FH Yoga class. Better buy a class card ;-)

What if I am afraid of heights?
You will learn to distribute your weight between the belt and floor and feel supported. If you are at all uncomfortable before or during the class, please immediately talk with your Instructor.

Fly High Yoga with Astri

Gentle Yoga with Astri

A very gentle, slow and flowing style of yoga that emphasizes breathing and relaxation techniques while improving muscle strength and control, posture, balance, flexibility and mental awareness. Suitable for all ages and for those with no previous experience with yoga Restorative.

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Gentle Yoga with Astri

Hatha Flow with Agung

Ha = Sun,  Tha = Moon,  meaning union of pairs of opposites the internal God and Goddess, male and female, shadow and light

Who is it for? Advanced practitioners who know and like a fast-paced class

What do you need? To be ready for a fun, energetic class with Agung. Agung is an accomplished teacher and has been teaching in and around Ubud for many years. Please note, however, his English is not strong and you will need to take your time when initiating discussions with him.

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Hatha Flow with Agung

Restorative Yoga with Astri

Restorative yoga relies on the use of props and prolonged holding of simple poses to achieve deepest relaxation in the body and the mind. Restorative yoga is particularly helps for stress, accumulated tension related with the condition in our physical body, mental, emotional body. As the props such as bolsters, blankets, blocks ext. support the physical body, through our breath we allow the body to start unwinding and dissolving to be able to access the state of relaxation.

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Restorative Yoga with Astri

Restorative Yoga with Indra

A very gentle and relaxing yoga where practitioners essentially rest in every soft pose with the help of props. This is a great practice to relax the muscles and restore one’s self

Restorative Yoga with Indra

Slow Flow with Astri

Yoga allows beginners to create their own synchronized dance, while learning poses and how to move, breathe, and stretch between poses. Slow flow brings the element of time into the practice. The practitioner has time to evaluate how and when a pose should to be modified, due to physical limitations also has the time to mentally engage with the body, as it moves through a series. The mind and body connection is one of the main goals when practicing all forms of Yoga.

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Slow Flow with Astri

Vinyasa Flow with Astri

A practice where the poses carefully sequenced and continually flow by connecting the breath and the movement of the body. Vinyasa flow is dynamic class, often adventure in sweat and stamina. It also helps to develop the strength, flexibility and body mind and spirit.

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Vinyasa Flow with Astri

Yin Yoga Healing with Astri

Yin Yoga is a quite simple practice, but not necessarily an easy one. This practice, in which each posture is held for several minutes, emphasizes stretching the connective tissue and beautifully combines three great wisdoms: Hatha Yoga (as the body is shaped as in traditional Hatha Yoga), the 5 Element Meridian System of Traditional Chinese Medicine (utilizing the meridian pathways or energy lines throughout the body) and Mindfulness from Tibetan Buddhism. Yin Yoga postures provide therapeutic benefits; each posture influences the flow of prana energy through the body’s specific pathways (known as nadis or meridians).  This not only optimizes health & well-being, but when combined with the practices of self-inquiry and mindful awareness, allows the body to be healed from the inside out.

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Yin Yoga Healing with Astri

Yoga Therapy with Astri

in yoga therapy we practice traditional Hatha yoga postures and consciously engage the prana / life force within them, via the nadis / energy channel , and explore the connection of our bodies and minds. In Yoga therapy we consciously re-establish the unobstructed flow of the energy, with the tools of asana, pranayama, mindfulness and directed awareness. Creating the cultivation of a direct experience of the transformational healing, which subsequently connects our bodies and minds to the One Spirit that breathes us all.

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Yoga Therapy with Astri
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