Learn More about Yoga with this Collection of Articles
Just getting started with Yoga?
Yoga for Balance
The physical body is rarely symmetrical, most people are aware that one side of the body is stronger or more flexible than the other. These imbalances will slow down and restrict our flow of vital life force or prana which can eventually lead to minor aches and pains, incorrect alignment, emotional stress and tension and inefficient functioning of the internal organs.
To help us maintain and enjoy optimum levels of health, it is important that we work to find balance both physically and emotionally and yoga is the perfect activity to help us do just that! Balance is not about strength!
Read more: Yoga for Balance
Yoga for Weight Management
Learn about the three reasons why Yoga can help you lose weight and keep it off forever. Read more: How Yoga Can Help You Lose Weight
Why Yoga Exercise is Good for You
Yoga is a science that has been practiced for thousands of years. It is consists of ancient theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga – from the Yoga Postures (Asanas), Yoga Breathing(Pranayama), and Meditation. The information on Yoga are grouped into three categories – physiological, psychological and biochemcial. Read more: Benefits of Yoga
Philosophy of Yoga