Mudra / Meditation w Luisa

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Mudra / Meditation w Luisa

May 20, 2012 @ 10:00 am - 11:30 am

Focus: Basic breath awareness, Mudras and Meditation
Unique Quality: A systematic approach to beginning Pranayama, Mudra and Meditation
Benefits: Deeper breath, quiet mind, elegant balance
Who is it for? Beginner/Intermediate
What do you need? Time to center yourself

Details

Date:
May 20, 2012
Time:
10:00 am - 11:30 am

Venue

Yoga Pavilion
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